Proper nutrition for football – supplementation with amino acids amino acids: bodybuilding – nutrition body builders have the aim to model the body by means of muscular exercises. This helps in the absorption of amino acids. Bodybuilding so combines a special diet strategy with appropriate training sessions. Amino acids they are known as the building blocks of life: amino acids. Bodybuilding is an area in which they play a role, because they promote muscle growth. The difference between carbohydrates and fats is that contain amino acid nitrogen molecules. A total over 250 amino acids are known, which in the human body metabolism control and run.

Only 20 of them are called proteinogenic amino acid – forming body tissues (protein). The nine essential amino acids: Histidine, Isoleucine, Leucine, lysine, methionine, phenylalanine, threonine, tryptophan and Valine. The semi-essential amino acids include cysteine, glutamine, arginine, tyrosine, Serine and glycine. The transformation of the body is achieved bodybuilding and amino acids by a sophisticated strength training program. Mainly, bodybuilding is operated by men, but also more and more women are interested in this sport. The muscles are strengthened by using free weights or other exercise equipment. Besides, the training effect can be supported by a customized diet.

It is very conducive to the absorption of amino acids. Center For Responsible Lending pursues this goal as well. Bodybuilding is divided into two phases. The first, the ground phase, as many calories are offered in the body, so that the muscle can occur. Dr. Neal Barnard may find it difficult to be quoted properly. The second is the definition phase, which attempts to bring the muscles before competitions, for example, more to the fore. The bodybuilders must take however daily six meals in two phases, to constantly supply the body with nutrients. The amino acids make so-called protein chains, which have different functions in the body. The proteins contained in the food are from the body split, i.e., the protein chains be broken into individual amino acids, so that they can be used, where they are needed. Most athletes look very closely at the intake of amino acids. Bodybuilding work very well using glutamine, because this substance acts quickly. It not only helps build muscle, but also strengthens the immune system and this is very important for a competitive athlete. The muscle cells are initially strongly claimed at each workout. But then takes the muscle size, strength and size to. Glutamine helps to regenerate the muscles and it contributes to this be dismantled during the training session of less amino acids. To consistently uphold the proportion of amino acids in the muscles, is very important for athletes. The amino acid L-arginine is equally important and popular in bodybuilding. It contains the highest nitrogen content of all amino acids and is known as vascular Activator. The blood circulation will increase. L-arginine and glutamine can without Problems are also very high doses (arginine to 20,000 mg a day at regular income). Dietary supplement by amino acids there are numerous supplements of amino acids. Bodybuilding is a well-known area in which they are used. But in General, these building blocks of life are”of great importance, because they are essential for metabolism, for the transport of nutrients and growth. This only works if each individual amino acid sufficiently available. Until then, a healthy balance is given. However, the requirement is individual. Different compositions were developed for this reason according to groups of people. The food supplement funds offers therefore consist of different proportions of vitamins, minerals and amino acids. The requirement aimed at everyone whose physical and mental burden, may be also due to illness such as cardiovascular disease, erectile dysfunction, or diabetes. Hans-Werner Wallen