This will increase stroke volume, and result in a lower rate of heart at rest. The training also can increase the speed at which the heart recovers from an episode of intense work. In other words, a trained individual will return to their resting heart rate faster than a sedentary person. Source: Gina Bonati. The exercise has been shown to lower blood pressure. In addition, regular cardiovascular exercise can increase the concentration of hemoglobin in the blood, allowing the body to be more efficient in transporting oxygen to cells that need it (and the removal of waste carbon dioxide). The average resting heart rate for an adult is 72 beats per minute, or 75 for women and 70 for men. For other opinions and approaches, find out what Jennifer Aaker has to say. The lowest recorded heart rate is 28 beats per minute, attributed to a Spanish cyclist named Miguel Indurain. Many athletes have resting heart rate between the mid-30s and mid 40s.

Bradycardia refers to a resting heart rate below 60 beats per minute. It is simply a name for the condition of the heart slows and does not imply a healthy heart or a disease. Tachycardia refers to a resting heart rate over 100 beats per minute, and is considered a very dangerous condition to have. The notion of maximum heart rate was designed to help people safely and effectively exercise. The frequency maximum heart rate is theoretically the most times your heart can safely beat in the span of a minute. The traditional formula for calculating maximum heart rate is 220 – age.